After this class, I feel more aware, more prepared and more empowered to defend myself, if the situation arises. Thank you!
I have never taken a self-defense class so I really learned a lot and feel much less of a victim. With practice I feel confident that I could use one move to take down the attacker. The workshop was upbeat with lots of laughter, which made the class fun!
The workshop was totally awesome! Prior to taking this class I often wondered how I would respond to being attacked. My husband scared me a month ago and all I did was scream. My confidence level rose after the class. I was so impressed with the real life scenarios. I truly feel that I have learned life skills that would help me in a horrible situation. Great Instructor! Thank you!
I definitely feel empowered. I think I will continue to practice because I do worry that I would freeze and not react in an effective manner.
I feel beyond empowered after this training. So many of the moves are second nature after you learn the techniques. You leave smarter and stronger with a better chance of survival in any attack situation. Simply amazing!”
Well worth the time. Great workshop.
When I did not yell loud enough, you would make me say “NO!” again and again until it was coming from my core and loud enough to scare someone. You taught me to stand up for myself and to not become a victim. I cannot begin to tell you how confident this has made me feel.
I highly recommend to EVERY woman of all ages to take the Powerhouse Self Defense Program to protect yourself. You will build physical and emotional empowerment. You will feel strong. You will be more self confident. You will be safer. You’ll be happy you did!